Category: Fitness Center Injuries

How to Prevent these 6 Common Workout Injuries

 

It doesn’t matter if you’re a seasoned pro athlete or an occasional gym goer—workout injuries can happen to anyone.

 

You can become injured when performing light, moderate, and intense types of exercises alike, including running, cycling, lifting weights, and even walking. These types of injuries can be painful, long-lasting, and frustratingly debilitating.  Not only could you be forced to take a break from the gym, you may [..]